Islamic Self Treatments For Phlegmatic Cough


Phlegm is produced by the body to trap toxins, waste and poisons.

Coughing is the body's self defence mechanism to expel toxins, waste and poisons from the respiratory system and lungs.

If the detoxification mechanisms (phlegm & cough) of the body is compromised the toxins, waste and poisons will remain in the body and cause organ damage.

Preventative is to eliminate the sources of toxins, waste and poisons through diet and lifestyle changes and regular detoxification of the organs.

Qust-al-Bahri with Honey combination

For infants aged below 2 years : 1/4th teaspoon of Qust powder mixed with half teaspoon of Honey as a paste, given twice daily

For children aged 2-8 years : Half teaspoon of Qust powder mixed with a teaspoon of Honey as a paste, given twice daily

For children aged 8-15 years : Teaspoon of Qust powder mixed with a tablespoon of Honey as a paste, given twice daily

For adults : Tablespoon of Qust powder mixed with a one and a half tablespoon of Honey as a paste, given twice daily.

Some herbs can be combined with Qust to have better results, especially the expectorants like Bamboo Manna, etc.

Ginger-Zanjabil (زنجبيل) (ادرک) Ginger is a natural decongestant and has been used to fight off throat and respiratory tract infections for ages. Also, the expectorant properties present in ginger ease congestion in the throat and chest to help you breathe easier.
“Ginger is an effective ingredient that dissolve the phlegm. Sour ginger dries the phlegm that prevails in the body”(Medicine of the Prophet (pbuh) -Ibn Qayyim Al-Jawziyyah page 408 of 653)

Take ginger tea, can be prepared by boiling an inch of ginger in a glass of water. You can even add some honey

Black seed with Honey will help as an expectorant for the phlegmatic congestion.

Drinking hot lemon juice with honey. You can mix a glass of hot water, a teaspoon of lemon juice and honey and drink it like tea. Breathing the steam helps to open up the nasal passages. Drink the mix three to four times a day to loosen the congestion.. The acidity of the lemon juice breaks up the mucus. The hot liquid will loosen the mucus in your throat and the honey will coat your throat and suppress the cough.

Ibn Al Qayyim Wrote

The crushed seeds can be steeped in boiling water for 10 mins and drunk as a hot infusion for the treatment of viscous phlegm build up in the chest and lungs (bronchitis, chest infections) by helping the patient cough it out. This decoction also benefits asthma sufferers as does eating raw cress in general.

Fenugreek & Habb-al-Rashaad as under (dosage for an adult) :

Take a tablespoon each of ground Fenugreek seeds & Habb-al-Rashaad seeds, fry them in some olive oil at low heat, immediately add honey and 7 pitted dates, cook till you have a paste type consistency, it should be eaten hot immediately at an empty stomach, after which drinking water should be avoided for at least 2 hours. We found that Asthma patients had a big relief with this combination.
Sucking Habb-al-Rashaad seeds (half teaspoon) like Lozenges / strepsils will also help to relieve Asthma & chest congestion (phlegmatic cough).

Allah (SWT) Has Granted the CURE to some bitter remedies & it is His Own Decision, so we have to be habitual for the bitter taste of Tibb-e-Nabawi herbs.

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