Pineapple is a tropical fruit available in any grocery store and a staple in many homes around the world. because of their fiber and water content, help to prevent constipation and promote regularity and a healthy digestive tract.

Pineapple juice offers so much to women of all ages. Here are some of the benefits women can get from having pineapple juice regularly in their diet.

1) Dietary Fiber

Women who are 51 years of age and above should be taking at least 21 grams of dietary fiber to help reduce the risk of constipation, heart disease, and even deadly diseases like cancer.

Dietary fiber helps with weight loss as well since it makes you feel fuller faster.

It’s recommended for both pregnant and lactating women to have at least 29 grams of dietary fiber.

2) Vitamin B6

Vitamin B6 is one of the most important vitamins that a woman needs. It is used in over 100 processes and reaction in the body, especially in metabolism.

Vitamin B6 is essential for a pregnant woman’s unborn baby as it promotes healthy brain development, and helps strengthen the immune system.

3) Vitamin C

Vitamin C is essential for women in general, especially for pregnant and breastfeeding women. It also helps keep our skin free from our worst nightmare -wrinkles - as it promotes the production of collagen in our skin.

Collagen is also crucial in maintaining tissues, muscles, and bones.

In general, vitamin C helps delay the process of aging, saving you some money from anti-aging serums and whatnot.

4) Vitamin B1

As we age, we get more and more affected by stress. Vitamin B1 assists our body’s defenses against stress and illnesses by boosting the immune system.

It also processes fats and protein that keep our hair and skin healthy and fresh-looking!

5) Fertility Boost

Many vitamins and minerals found in pineapple juice can help boost fertility.

6) Cataract Prevention

Women are reported to be more at risk of cataract and vision loss than men.

Research showed that the vitamin C in pineapples and its juice reduces this risk, and is recommended to be used as a primary preventative method.

7) Easing Menstrual Pain

The bromelain in pineapples has analgesic properties that help with menstrual cramps and can also remedy a delayed menstrual period.


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