Flaxseed Oil Benefits
Flaxseed oil is a source of healthy fatty acids. 1-2 teaspoons of flax oil every day make up an essential diet for the skin, hair, reproductive and immune systems.
This product can be added to salads combined with lemon juice or consumed before breakfast on an empty stomach.
Flaxseed oil is also a great tool for weight loss, it includes omega-3, omega-6 and omega-9 fatty acids, which content is higher than in fish oil, not to mention a large number of vitamins, useful for the body.
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