HAVE YOU HEARD OF CLUSTER BEANS?
Cluster beans, or guar/gavar as they are known in Hindi, are a flatter variety of French beans.
Commonly used in vegetable and lentil (daal) preparations, they are slightly bitter to taste but a great source of fibre, protein and other nutrients.
These are some of the health benefits of cluster beans:👇👌
BETTER HEART HEALTH
Cluster beans lower your LDL, or bad cholesterol, levels thereby improving your heart health and lowering the risk of a heart attack.
They also contain fibre, folic acid and potassium, which prevent you from developing heart complications.
IMPROVED BLOOD CIRCULATION
The iron in these beans increases your body's haemoglobin production and allows your blood to carry more oxygen around your body.
STRONGER BONES
Cluster beans contain calcium and phosphorous, both of which help to strengthen your bones.
BETTER DIGESTION
These beans have laxative properties that improve your digestion and regulate your bowel movements. They also flush toxins from your system and help to prevent irritable bowel syndrome.
BENEFICIAL FOR DIABIETES
Cluster beans have a low glycaemic index so they can safely be eaten by diabetics. They also contain glyconutrients that help control your sugar levels.
CALMER MIND
The hypoglycaemic properties in cluster beans also soothe your nerves, reduce your anxiety and stress levels and improve your mental health by keeping your brain calm and controlled.
RICH IN NUTRIENTS
Cluster beans have Vitamins A, B and K, in addition to minerals like calcium, iron, folate and potassium.
RECOMMENDED FOR PREGNANT WOMEN
The folic acid in these beans helps to prevent birth defects in foetuses and the Vitamin K promotes foetal development. The high nutritional content helps pregnant women make up for their nutritional deficiencies.
HOW TO USE IT?
10 TO 15 CLUSTER BEANS FOR EACH PERSON
1LEMON WITH SKIN N SEEDS
1GLASS WATER
BLEND WELL STRAIN,
ADD PINCH TURMERIC POWDER, PINCH PEPPER POWDER & ROCK SEA SALT TWO (SMALL ROCK) OR PINCH MIX WELL DRINK AT A TIME ONCE A DAY.
GOOD FOR BODY PAIN, PMS, BONES PAIN, COUGH, COLD & FLU.
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