How To Prevent The Recurrence Of Constipation
Constipation can interfere with daily activities, and it can be especially difficult to deal with when you’re not at home. But there are steps you can take to avoid this condition. Here are some ways to prevent constipation naturally:
- Eat fiber-rich foods like beans, leafy greens, fruits and whole grains like oats and quinoa
- Avoid foods with little or no fiber at all, such as processed meat, sugary foods and refined breakfast cereals
- Drink pure water frequently
- Exercise regularly
- Limit caffeine intake to avoid dehydration
- Manage your stress levels
- Make it a habit to pass stool at least once a day or once every two days to cleanse your colon
Constipation can cause mild to severe discomfort, especially when left untreated. Fortunately, fiber-rich Sunnah foods like barley can help protect against constipation and other digestive problems.
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