13 HEALTH BENEFITS OF FENUGREEK/METHI   Methi or Fenugreek leaves are a storehouse of many minerals and vitamins. They are rich in vitamins such as thiamine, folic acid, riboflavin, niacin, and vitamins A, B6, C, and K. Methi also contains minerals such as copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium. Here we give you 13 reasons to include more methi in your diet. 1. Lowers Blood Cholesterol, Studies have shown that fenugreek can reduce cholesterol level. 2. Reduces Risk of Heart Disease, Due to the presence of galactomannan, fenugreek plays a key role in maintaining your heart health. It also contains a high amount of potassium that counters the action of sodium to help control heart rate and blood pressure. 3. Controls Blood Sugar Levels, Diabetics must include methi (either in the form of seeds or leaves) in their diet. Because galactomannan, a naturally soluble fibre present in fenugreek slows down the rate of sugar absorption into the bloo
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