SOURCES OF BORON
Some plants contain boron. You can also boost your intake by taking boron supplements.
Fruits, legumes, tubers and other plant foods are full of important trace minerals like boron.
Below are good sources of boron:
- 1 cup prune juice – 1.43 mg
- 1/2 cup avocado – 1.07 mg
- 1.5 oz. raisins – .95 mg
- 1 medium peach – .80 mg
- 1 cup grape juice – 0 .76 mg
- 1 medium apple – .66 mg
- 1 medium pear – .50 mg
- 1 oz. roasted and salted peanuts – .48 mg
- 1/2 cup refried beans – .48 mg
- 2 tablespoons peanut butter – .46 mg
Drinking prune juice can help boost your digestive health. Meanwhile, avocados are full of healthy fats and dietary fiber. Additionally, avocados are also rich in nutrients like copper, folate and vitamin K.
Studies suggest Boron has potent Cancer-Fighting properties
HEALTH BENEFITS OF BORON
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