{ads}

100/recent/ticker-posts

SOURCES OF BORON

SOURCES OF BORON



Some plants contain boron. You can also boost your intake by taking boron supplements.

Fruits, legumes, tubers and other plant foods are full of important trace minerals like boron.

Below are good sources of boron:

- 1 cup prune juice – 1.43 mg
- 1/2 cup avocado – 1.07 mg
- 1.5 oz. raisins – .95 mg
- 1 medium peach – .80 mg
- 1 cup grape juice – 0 .76 mg
- 1 medium apple – .66 mg
- 1 medium pear – .50 mg
- 1 oz. roasted and salted peanuts – .48 mg
- 1/2 cup refried beans – .48 mg
- 2 tablespoons peanut butter – .46 mg

Drinking prune juice can help boost your digestive health. Meanwhile, avocados are full of healthy fats and dietary fiber. Additionally, avocados are also rich in nutrients like copper, folate and vitamin K.
 
Studies suggest Boron has potent Cancer-Fighting properties

HEALTH BENEFITS OF BORON
 
 
COMMENT YOUR THOUGHTS BELOW👇
& DONT FORGET TO SHARE!
 
Patreon : Witness Tv
YouTube : Witness Tv
FaceBook : Witness Tv
Instagram : Witness Tv
Telegram Group : Witness Tv
Official Mail : witnesstv2@gmail.com

Post a Comment

0 Comments

EDUCATION

How to Start Investing in Real Estate with Little Capital: A Beginner’s Guide for Smart Investors
How to Start Investing in Real Estate with Little Capital: A Beginner’s Guide for Smart Investors

A BEGINNER’s GUIDE FOR SMART INVESTORS: HOW TO START INVESTING IN REAL ESTATE WITH LITTLE CAPITAL R...

Licorice Root: Nature’s Soothing Remedy for Digestive Health
Licorice Root: Nature’s Soothing Remedy for Digestive Health

NATURE’s SOOTHING REMEDY FOR DIGESTIVE HEALTH: LICORICE ROOT For centuries, licorice root (Glycyrrh...

Business English for Sales and Marketing: Mastering the Language of Persuasion, Communication, and Strategy
Business English for Sales and Marketing: Mastering the Language of Persuasion, Communication, and Strategy

MASTERING THE LANGUAGE OF PERSUASION, COMMUNICATION, AND STRATEGY: BUSINESS ENGLISH FOR SALES AND MARKETING ...

Digital Security: Essential Tips to Stay Safe Online - Learn IT Part 8
Digital Security: Essential Tips to Stay Safe Online - Learn IT Part 8

DIGITAL SECURITY: ESSENTIAL TIPS TO STAY SAFE ONLINE - Learn IT Part 8 In today’s increasingly conn...

Color Psychology in Home Design: How Your Palette Choices Influence Mood and Productivity
Color Psychology in Home Design: How Your Palette Choices Influence Mood and Productivity

COLOR PSYCHOLOGY IN HOME DESIGN: HOW YOUR PALETTE CHOICES INFLUENCE MOOD AND PRODUCTIVITY Have you ...

HEALTH

Licorice Root: Nature’s Soothing Remedy for Digestive Health
Licorice Root: Nature’s Soothing Remedy for Digestive Health

NATURE’s SOOTHING REMEDY FOR DIGESTIVE HEALTH: LICORICE ROOT For centuries, licorice root (Glycyrrh...

10 Simple Ways to Boost Your Mental Well-being for a Happier Life
10 Simple Ways to Boost Your Mental Well-being for a Happier Life

10 SIMPLE WAYS TO BOOST YOUR MENTAL WELL-BEING FOR A HAPPIER LIFE In today's fast-paced world, ment...

Top 10 Dates to Try in Saudi Arabia!
Top 10 Dates to Try in Saudi Arabia!

TOP 10 DATES TO TRY IN SAUDI ARABIA! Saudi Arabia is home to some of the world's most delicious and...

Gotukola: A Natural Brain Booster & Healing Herb
Gotukola: A Natural Brain Booster & Healing Herb

GOTUKOLA: A NATURAL BRAIN BOOSTER & HEALING HERB Gotukola (Centella Asiatica) is a powerful her...

Laughter Therapy: How Humor Can Heal and Connect Us
Laughter Therapy: How Humor Can Heal and Connect Us

LAUGHTER THERAPY: HOW HUMOR CAN HEAL AND CONNECT US Imagine a world where laughter is prescribed ju...

PRECIOUS

Gold: A Precious Metal with Timeless Value
Gold: A Precious Metal with Timeless Value

GOLD: A PRECIOUS METAL WITH TIMELESS VALUE Gold has fascinated humanity for thousands of years, sym...

The $2 Million Gemstone: A Rare Marvel of Nature
The $2 Million Gemstone: A Rare Marvel of Nature

DISCOVER THE RAREST GEMSTONE: Quartz with Water and Air Inclusions – A $2 Million Marvel Gemstones ...

Peacock Feathers: A Marvel of Nature’s Design
Peacock Feathers: A Marvel of Nature’s Design

PEACOCK FEATHERS: A MARVEL OF NATURE’S DESIGN Peacock feathers have mesmerized people for centuries...

Blue Zircon: A Rare Gemstone with Radiant Blue Brilliance
Blue Zircon: A Rare Gemstone with Radiant Blue Brilliance

BLUE ZIRCON: A RARE GEMSTONE WITH RADIANT BLUE BRILLIANCE Blue Zircon, a gemstone admired for its e...

Açaí Berries: Nutritional Powerhouses and Superfood of the Amazon Rainforest
Açaí Berries: Nutritional Powerhouses and Superfood of the Amazon Rainforest

AÇAÍ BERRIES: NUTRITIONAL POWERHOUSES AND SUPERFOOD OF THE AMAZON RAINFOREST Açaí berries, small, d...

CAREER GUIDANCE

Business English for Sales and Marketing: Mastering the Language of Persuasion, Communication, and Strategy
Business English for Sales and Marketing: Mastering the Language of Persuasion, Communication, and Strategy

MASTERING THE LANGUAGE OF PERSUASION, COMMUNICATION, AND STRATEGY: BUSINESS ENGLISH FOR SALES AND MARKETING ...

Climbing the Corporate Ladder: Strategies for Advancement
Climbing the Corporate Ladder: Strategies for Advancement

CLIMBING THE CORPORATE LADDER: STRATEGIES FOR ADVANCEMENT Why Career Advancement MattersIn today’s ...

Writing Business Case Studies: Analyzing and Presenting Data Effectively
Writing Business Case Studies: Analyzing and Presenting Data Effectively

WRITING BUSINESS CASE STUDIES: ANALYZING AND PRESENTING DATA EFFECTIVELY Business case studies are ...

The Power of Emotional Intelligence at Work: Enhancing Leadership Skills
The Power of Emotional Intelligence at Work: Enhancing Leadership Skills

THE POWER OF EMOTIONAL INTELLIGENCE AT WORK: ENHANCING LEADERSHIP SKILLS In today's fast-paced, int...

Master Effective Business Writing Techniques: Proposals, Letters, and Engaging Content
Master Effective Business Writing Techniques: Proposals, Letters, and Engaging Content

MASTER EFFECTIVE BUSINESS WRITING TECHNIQUES: PROPOSALS, LETTERS, AND ENGAGING CONTENTImprove your business co...

BUSINESS & ENTREPRENEUR

How to Start Investing in Real Estate with Little Capital: A Beginner’s Guide for Smart Investors
How to Start Investing in Real Estate with Little Capital: A Beginner’s Guide for Smart Investors

A BEGINNER’s GUIDE FOR SMART INVESTORS: HOW TO START INVESTING IN REAL ESTATE WITH LITTLE CAPITAL R...

Strategic Partnerships and Alliances: A Key to Accelerate Business Growth and Expand Your Market Reach
Strategic Partnerships and Alliances: A Key to Accelerate Business Growth and Expand Your Market Reach

A KEY TO ACCELERATE BUSINESS GROWTH AND EXPAND YOUR MARKET REACH: STRATEGIC PARTNERSHIPS AND ALLIANCES ...

Businessman vs. Entrepreneur: Key Differences Explained
Businessman vs. Entrepreneur: Key Differences Explained

BUSINESSMAN VS. ENTREPRENEUR: KEY DIFFERENCES EXPLAINED The terms "businessman" and "entrepreneur" ...

The Science of Persuasion: How to Influence Customer Decisions
The Science of Persuasion: How to Influence Customer Decisions

THE SCIENCE OF PERSUASION: HOW TO INFLUENCE CUSTOMER DECISIONS Why Persuasion Matters in Marketing?Imagine wal...

Innovative Business Models: Exploration of Unconventional Business Models and Disruptive Innovations Reshaping Various Industries
Innovative Business Models: Exploration of Unconventional Business Models and Disruptive Innovations Reshaping Various Industries

INNOVATIVE BUSINESS MODELS: EXPLORATION OF UNCONVENTIONAL BUSINESS MODELS AND DISRUPTIVE INNOVATIONS RESHAPING...