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Kidney Cleanse Juices : Recipes To Flush Your Kidneys

Kidney Cleanse Juices : Recipes To Flush Your Kidneys




This kidney cleanse juice recipe is one of the best home remedies to flush and detox your kidneys, using natural whole kidney cleansing foods and herbs.

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Use it as a part of your kidney detox plan, or in the morning for an effective, safe, tasty way to support your kidneys and overall health.

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Table Of Content
Kidney Cleanse Juice Recipe

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There are two main reasons juices for kidney cleanse are so popular:

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Absorption & Hydration:
The juice form makes it easier for the body to quickly digest and absorb the nutrients. Since juices are usually high in essential electrolytes and minerals, they can hydrate your body and help your kidneys flush excess water and toxins.

Taste:
Juices recipes usually taste great to most people. Better than the actual solid vegetables used. Enjoying your cleanse and the taste of the recipes is something we take very seriously at Cleanse Joy. (Hence, the JOY part).
In fact, it is one of our core values! If the recipe doesn’t make you happy, we do not use it.

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It is best to drink the kidney cleanse juice on an empty stomach, when you still didn’t eat solid foods that day.

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Kidney Cleanse Juice

Ingredients
2 stalks celery
2 medium carrots
4 medium cucumbers
1 medium beet
1 medium apple
1 medium orange

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Instructions
Peel the beetroot.
Run the celery, carrots, cucumbers, beet, apple and orange through a juicer.
Drink immediately.

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Nutrition
Calories: 350kcal

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Coconut Water

Initial research data suggests that coconut water may be effective phytotherapy against kidney stones.

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[1]
So, while more studies are needed before the medical community will make a decision, If you already like to drink coconut water, you may want to mix 250-500 ml with your kidney cleanse juice.

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Just make sure there are no added sugars or other ingredients.

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We are talking about 100% fresh coconut water.

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Replace the Orange with Pineapple

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If you are lucky enough and can get fresh pineapple at your local store, you can replace the orange juice with pineapple.

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Use 1 cup of pineapple chunks in this juice recipe.

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Watermelon:
Is it good for your kidneys?

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Many kidney cleanse juice recipes like to add watermelon and melon. In our opinion however, it is much better to eat then.

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The main reason is due to their high water (92%) and sugar content.

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They are very hydrating, fast absorbing and sweet on their own.
Just like nature intended.

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So, if you like to eat watermelons or melons, continue to do so.

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Use the fruits you do not always like to eat for juices.

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Parsley & Cilantro (Dhania)

Parsley and cilantro are known kidney cleanse herbs.

They do not however, taste great in juice or smoothies.

A few options here:

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If you like the way parsley and cilantro taste, add them to your meals. For example, with salsa, hummus, tahini, or salads.

Have them in a shot. We got so many requests on this topic, we developed the Parsley – cilantro shot. Just FYI, before you try, it is not as tasty as the recipe above. Not even close. But, surprisingly, many of our members still like it.

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Rotate your Greens & Fruits

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Lastly, when it comes to juices, smoothies and healthy eating, we always recommend to experiment and rotate your foods, greens, veggies and fruits.

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This helps provide your body with high variety of nutrients, and prevent sensitivities. It also makes your taste buds happy. Variety is the spice of life.

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Kidney Cleanse Juice Nutrition Facts

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As you can see below, this juice provides your body with very impressive levels of nutrients.

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Definitely not your average store-bought juice!

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On that note, this is one of the main differences between this juice to the kidney cleanse drink (see recipe), which we also developed as a part of our kidney cleanse protocol.

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Parsley Cilantro Kidney Cleanse Shot

The following kidney cleanse juice recipe is a very effective diuretic with strong kidney detox effect.

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Taste wise however, it is definitely not as pleasant as the kidney cleanse juice recipe above.

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As we mentioned, interestingly, many of our members still like to make it and specifically requested us to publish it.

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Parsley Cilantro Kidney Cleanse Shot

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Ingredients
1/2 cup parsley chopped
1/2 cup cilantro chopped
1 inches ginger root
1 medium apple
1 small lemon or lime
1/4 tsp ground cinnamon optional

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Instructions
Peel the ginger root.
Run all the ingredients through a juicer.
Taste. If needed, you may want to add a few drops of stevia and cinnamon to improve flavor.
Drink immediately.
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